Avocado Souffle
Ingredients
Serves 4
3 avocadoes
4 egg yolks
4 egg white
Juice of half lemon
Juice of half a lime
¼ tsp crushed garlic
2 tbsp rice flour
100ml cream
Garnish
1 tomato, thinly sliced
¼ Spanish onion, finely sliced
Splash of balsamic vinegar
Splash of extra virgin olive oil
Method
Pre-heat your oven to 250C.
Place egg yolks, avocadoes, garlic, lemon & lime juice into the food processor and thoroughly blend until smooth.
In a mixer whip the egg whites until light and fluffy.
Pour the cream and rice flour into the avocado and mix until smooth.
Fold the avocado mix into the egg whites and combine.
Pour into the muffin cases and bake for 12-16 minutes, until risen.
Serve immediately with tomato, herb and onion garnish sprinkled with oil and vinegar.
| 
